Track/ Cross Country Running sessions
WHEN: Tuesday evenings 5:30 p.m.
WHERE: OLD BMLSS (high school) track off Wellington Street in Bracebridge.
WHAT: Running Technique, Drills and Coached sessions of High intensity Interval Training (HIIT), Interval Training and Hill repeats. A great session to work on your running strength and speed!
Group Rides
WHEN: Sunday 8:00 a.m. Starting May 1st
WHERE: Leave from the Bracebridge Sportsplex.
WHAT: Nice Easy social endurance ride. All levels welcome to ride as a group on a looped course around Windermere. Great quiet country roads!
Coming soon:
Thursday evening Threshold / Tempo / Progression runs from Annie Williams Park in Bracebridge. STAY TUNED!
